Now is the best time to make sauerkraut. Fermentation is one of the oldest ways of preserving food. There is nothing complicated in the fermentation technology itself. The main thing is to do everything clearly and consistently. Since childhood, I have watched my grandparents makeRead More
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Do Low-Fat Dairy Foods Help To Stay Healthy?
They tried to convince us that low-fat and fat-free dairy is a nearly perfect food for a long time. However, the passion for "light" products has turned into a real mania because they are dietary and healthy. This has been in trend for more thanRead More
How To Use Whey In Cooking
Whey is a translucent liquid separated from milk in the cheese-making or milk fermentation process. It has a high protein content, vitamins B, B2, and C, and all these qualities make it a beneficial product. Doctors prescribe whey consumption for people suffering from some diseases.Read More
Dairy Products For A Perfect Yeast Dough
If you've ever had trouble with baking, you've probably wondered why this was happening. The dough did not rise, or it was too runny, or, on the contrary, it became overly firm and tasteless. It's all about the techniques and ingredients we add to theRead More
The Truth About Fermented Dairy Foods
Fermentation is a natural process that transforms foods. Natural fermentation allows you to create entirely new drinks and dishes - fermented food. Its main component is probiotics, the healthy living organisms. They can be in an active stage for several days when stored properly. DidRead More
Is Raw Milk a Serious Health Risk or a Great Health Benefit?
You wouldn’t contradict that people's health directly depends on what they eat, would you? I've been interested in healthy eating for many years and have made many exciting discoveries for myself. But, unfortunately, the concept of "healthy food" has passed a huge and exciting wayRead More
How To Preserve Your Milk Yield
When did humans domesticate cows? The first steps in the domestication of cow’s ancestors took place simultaneously in two regions - in the Middle East and along the banks of the Indus River. As a matter of fact, according to the latest research byRead More
Fermented Foods Is A New Old Trend
What does the fermentation process mean? It seems like the primary food trend for weight loss now is fermented food. Of course, people use the fermentation process for centuries to preserve their food. But now we know that it promotes the production of beneficial enzymesRead More
All You Need to Know About Homemade Whey
Dairy products are a unique source of vitamins and minerals for our body from the first hours of our lives. In other words, they are the wellspring of energy. But milk is not the only dairy. Whey certainly is also a dairy product. It isRead More
Naturally Fermented Raw Milk Clabber.
What happens with milk left out of the fridge? Imagine that you forget to put raw milk in the refrigerator. Or you had so much milk that it just didn't fit inside. In any event, you left it out of the fridge. What happens now?Read More